Alla Arshakyan
Psychotherapy and Counselling for Individuals, Couples, & Families
Alla Arshakyan  M.Ed., M.A. 

(647) 977-5912

Offices:

124 Merton Street, S. 208
4915 Bathurst Street, S. 230

Toronto, Ontario
Canada

Email:
contact@reachforpsychotherapy.com
Food for Soul
 

An eagle with broken wings hovers with its eyes. -Arshak

And remember, no matter where you go, there you are.  -Confucius 

You have the Answer.  Just get quiet enough to hear it.  -Pat Obuchowski 

Some people walk in the rain, others just get wet.  -Roger Miller

The weak can never forgive. Forgiveness is the attribute of the strong. -Mahatma Gandi
 

Live as if you were to die tomorrow. Learn as if you were to live forever. -Mahatma Gandi 

Knock on the sky and listen to the sound.  -Zen Saying

The obstacle is the path.  -Zen Proverb
 

There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.  -Anaïs Nin 

Not until we are lost do we begin to understand ourselves.  -Henry David Thoreau 

He who knows others is learned;
He who knows himself is wise.-Lao-tzu, Tao te Ching
 

Man stands in his own shadow and wonders why it's dark.  -Zen Proverb 

Just when I think I have learned the way to live, life changes.  -Hugh Prather 

Troubles are a lot like people - they grow bigger if you nurse them.  - Unknown 

Slow down and everything you are chasing will come around and catch you.  -John De Paola 

Inhale, and God approaches you.  Hold the inhalation, and God remains with you.  Exhale, and you approach God.  Hold the exhalation, and surrender to God.  -Krishnamacharya 

Who will tell whether one happy moment of love or the joy of breathing or walking on a bright morning and smelling the fresh air, is not worth all the suffering and effort which life implies.  -Erich Fromm 

You must weed your mind as you would weed your garden.  -Astrid Alauda 

Why do you hasten to remove anything which hurts your eye, while if something affects your soul you postpone the cure until next year?  -Horace 

To the extent you hide your feelings, you are alienated from yourself and others. And loneliness is proportional. -Dorothy Briggs 

I have a grip on reality, just not this particular one.-Albert Einstein 

A question that sometimes drives me hazy: am I or are the others crazy?-Albert Einstein 

Good judgment comes from experience, and experience comes from bad judgment. -Barry LePatner 

Until I accept my faults I will most certainly doubt my virtues. -Hugh Prather 

The reverse side also has a reverse side.-Japanese Proverb 

We shape clay into a pot, but it is the emptiness inside that holds whatever we want. -Lao Tzu 

People in the West are always getting ready to live. -Chinese Proverb 

There are two ways to live your life.
One is as though nothing is a miracle.
The other is as though everything is a miracle. -Albert Einstein
 

May the stars carry your sadness away,
May the flowers fill your heart with beauty,
May hope forever wipe away your tears,
And, above all, may silence make you strong.- Chief Dan George




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